Mouth Watering Fruits And Their Benefits

Tiny but mighty. This is a good source of potassium, magnesium, Vitamin E and fiber. It's Vitamin C content is twice that of an orange.

An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants and flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack and stroke.

Protective fruit. Strawberries have the highest total antioxidant power among major fruits and protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you.. they're high in anti-oxidants and they actually keep us young.. blueberries are the best and very versatile in the health field.. they get rid of all the free-radicals that invade our bodies)

Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones as well as lessen the risk of colon cancer.

Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C and Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Top award for Vitamin C. Clear winner for its high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Also top award for Vitamin C. Clear winner for its high Vitamin C content. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

Get them from a fresh market today and try them all!

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