Better Living: The Power of Thought and Words

The Power of Thought and Words

Charisma Mendoza

There is much evidence to support the idea that our thoughts and words are very powerful and go to make up our world reality.

“With our thoughts we make our world” — Gautama Buddha.

“Energy follows thought” — Annie Besant.

“We become what we behold” — William Blake.

“Man creates his own disharmony” — Hasrat Inyayat Khan.

With the above quotes in mind let us have a closer look at some of the words we use and the deeper meaning of these.

We might begin with a phrase that is frequently heard when you state something to someone. This is, ‘yes but.’ This is their way of negating the opinion or idea that you have expressed. Listen to yourself as you speak. Do you use this? It is a communication blocker. The option for acknowledging what the other person says AND just stating your own opinion is to use ‘yes and’ instead. This will improve the energy of the communication. Firstly it acknowledges the persons point of view as valid for them and secondly it keeps the flow of the conversation in place.

There are empowering and disempowering words that most of us use a lot of the time. For instance ‘got to’, ‘have to’ and ‘must’ usually denote a feeling of no choice. Again, listen to yourself talk and the speech of others to get a sense of what is going on at an inner level.

‘Should’ is a good one to be aware of, as there is usually some feelings of guilt behind it. Do you ever find yourself saying, ‘I should go and do xyz’? At the back of this is the idea that if I do not I will feel bad.

We also have never, forever and always. These come under the heading of gross generalisations. The first thing that can be stated is they are generally ‘never’ true all the time. For example; ‘She always gets that look on her face when I come home late’ and ‘you never buy me anything nice anymore.’ These statements are reflecting the perception of the person generalising, not the reality of the matter. Again, use awareness with regard to what is going on in any given communication situation.

The word ‘try’ is another interesting little word. You may have seen a demonstration of this when someone is asked to try to pick up a pen. You do not ‘try’ to do something. You either do it or you do not. Another example would be if you ask someone to do something for you and they reply that they ‘will try’ to do whatever it is you have asked. You can be pretty sure with that sort of comeback your request will not be honoured.

Be aware of what words and phrases you use. You will be surprised and delighted at what a difference changing your words can have on your communication with others and your life in general. This really can be quite transformational.

Go forth and have fun playing with words!

Learn How To Think Positively
Develop a positive outlook with this superb high quality positive thinking hypnosis CD by Glenn Harrold. Developing a positive mental attitude and a strong self belief will give you much more confidence and help you to overcome stress and anxiety. Hypnotherapy is uniquely effective in programming the mind to overcome self doubt and to create a positive mindset in a safe and natural way, free of any harmful side effects. This best selling hypnosis CD utilises skilled hypnotherapy techniques to help you develop a more positive outlook. Track 1 will guide you into a deeply relaxed state of mind and body where you can learn, under hypnosis, how to cultivate the habit of positive thinking and see the positive in every situation. Track 2 will help you create a more positive future outlook by using the full power of your imagination! Listen and enjoy. Learn How To Think Positively features two 27 minute hypnotherapy sessions containing: A pleasant voice guiding the listener into a completely relaxed state of mind & body. Hypnotic echoed background vocals panning from left to right across the stereo range - a deeply relaxing and uniquely hypnotic effect. 60 beats per minute digital sound effects & powerful subliminal suggestions - all compounding the overall effect.