5 Super Spices

Spice up your diet with some healthful flavours. This article has nothing to do with the famous British group Spice Girls.

What is the first thing you do when you sit down and eat? Do you grab a salt shaker to add some flavor to your food? Although salt is great for flavor, it can be dangerous for people with high blood pressure. Studies show a direct link between sodium and blood pressure levels; more sodium contributes to higher blood pressure which can lead to a multitude of health problems.

You should not just stick with salt. There are so many seasonings and spices that will add flavor to your food while providing great health benefits too. Try using these spices for great taste and better health.

Black Pepper

Black pepper is an antioxidant that has antibacterial effects. It also improves digestion and helps stimulate the breakdown of fat cells. Isn’t it great when something you use anyway turns out to be so good for you?

Cayenne Pepper

Cayenne pepper fights inflammation, prevents stomach ulcers, boosts immunity, offers pain relief, contains cardiovascular benefits and helps clear congestion. It will spice up your food while improving your health. Plus it carries a healthy dose of vitamin A.



Cinnamon contains healthy compounds that have been shown to relieve pain, improve circulation, fight inflammation and thin the blood. Research suggests it may also help to lower blood sugar levels, helping to manage Type 2 diabetes.


Ginger contains antioxidants that help to prevent certain diseases. It has been shown to be a good treatment for nausea associated with travel sickness, pregnancy and hangovers.


Turmeric is rich in antioxidants, which may help in the fight against cancer. It also contains inflammation fighting compounds that may help to prevent Alzheimer’s disease and joint inflammation.

All the spices above promote health while providing flavours to your food.


  1. Thanks for the great post. I've never heard of Turmeric before. I will look for it. Cinnamon is one of my favourites! I don't know if you're looking for other sites that really do a good job with nutrition and fitness, or if you will consider this stepping on toes. If I'm stepping on toes, sorry, you can just delete the comment, but if you're open to suggestions- -My husband and I are really happy with the program we're using through http://www.reallifeforhealth.com. Their system is really easy to use and it does everything. They have 1000's of different recipes to choose from and they help you build a fitness and nutrition plan that suits your goals. For the nutrition part they even send you printable daily meal plans and menus, as well as printable daily or weekly grocery lists, which are broken down by the area of the grocery store or supermarket. I like that all the recipes contain 12 ingredients or less, so they are easy enough for even my hubby to cook. And I like that there's no fad diets, pills, or required supplements. Their exercises are all made by a certified personal trainer and come with printable workout cards and details of how the exercises are done. If I'm not stepping on any toes, I suggest you check them out. They offer a free trial anyway, so there's harm in trying.

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