Charge Up Your Life With Positive Thinking

It’s quite common these days to hear the expression “Think Positive”, and you may even have used it to encourage someone going through a rough patch. But whether these words are useful or effective depends on what the person believes. Understood properly, positive thinking can change your life!

Positive Thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. It can help the daily affairs of life move more smoothly, and make life looks bright and promising.

It’s All In The Mind, Right?

Problem is, not everyone accepts or believes in positive thinking. Some consider the subject nonsensical psycho-babble, while others scoff at those who choose to believe and accept it. And among those who do believe, not many know how to harness it effectively to get results. But, you may ask, what’s there to know about positive thinking, anyway? Isn’t it all about looking on the brighter side of life?

Well, yes that’s true but there’s a little bit more to it than that. True positive thinking is not just saying that everything will be okay, as a lip service, while at the same time thinking about the possibility of failure. It’s really a mental attitude that admits into the mind only thoughts, words and images that are conducive to growth, expansion and success. In simple terms, it’s a mental attitude that consistently expects good and favourable results. A positive mind anticipates happiness, joy, health and a successful outcome of very situation and action. And the amazing truth is, whatever the mind expects, it finds.

When our attitude is positive, we entertain pleasant feelings and constructive images about ourselves and the situation we are in. We see in our mind’s eye what we really want to happen. Positive mind-pictures like this bring about an inner sense of happiness which puts a sparkle in your eyes and a spring in your step. Your whole being glows with goodwill, happiness and success, and you find yourself walking tall, with a new confidence in your voice and posture.

Positive and negative thinking are both contagious. All of us affect, in one way or another, the people we meet. People sense our mood and are affected by our thoughts. This happens instinctively and on a subconscious level, through our body language. Like it or not, we can never really hide our emotions, as our body is quick to broadcast the way we feel inside. Negative thoughts, self-talk and attitude bring up negative moods and actions. Is it any wonder that we all like to be around positive people? Upbeat people are definitely more likeable and more likely to find favour with others. No doubt, keeping your inner joy and refusing to give in to negativity can positively affect you, your environment and the people around you.

I Think, Therefore I Can

Dr. Norman Vincent Peale, the best-selling author and father of positive thinking, first popularized this idea of the “power of positive thinking”. Peale taught that in order to bring beneficial changes and improvement into one’s life, positive thinking has to become one’s predominant mental attitude throughout the day. People with a positive frame of mind constantly and consistently think in terms of “I can”, “I am able” and “I will succeed”. They are not daunted by failures and obstacles, and if things don’t turn out well or as expected, they will try again.

More importantly, he taught that thinking positive is not a passive attitude. Real and effective positive thinking requires that you not only focus on positive thoughts and positive emotions, but also take positive actions. In short, to yield the desired results, you need to develop a positive attitude towards life, expect a successful outcome of whatever you do, and also take any necessary actions to ensure your success. Clearly, some effort and inner work are necessary. So, no matter what your situation, think positively, expect only favourable results and situations, and circumstances will eventually change accordingly.

The Power of Positive Thinking

The Power of Positive Thinking has helped millions of men and women to achieve fulfillment in their lives. In this phenomenal bestseller, Dr. Norman Vincent Peale demonstrates the power of faith in action. With the practical techniques outlined in this book, you can energize your life -- and give yourself the initiative needed to carry out your ambitions and hopes. The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living. You will learn: How to eliminate that most devastating handicap--self doubt. How to free yourself from worry, stress and resentment.

The Success Principles(TM): How to Get from Where You Are to Where You Want to Be

If there's anyone qualified to write a self-help book on success, it's Jack Canfield, who's worked his way from scraping by as a teacher to holding a Guinness world record for having seven books simultaneously on The New York Times® Best Sellers list. Jack Canfield, creator of the Chicken Soup for the Soul series, reveals secrets to success with 64 timeless principles in The Success Principles.

Antioxidant - Green Tea Information

Camellia Sinensis, the tea plant

Benefit: Longer lifespan

Literally hundreds of studies have been carried out documenting the health benefits of catechins, the group of antioxidants concentrated in the leaves of tea plants. Among the most startling studies was one published by the American Medical Association in 2006. The study followed more than 40,000 Japanese adults for a decade, and at the 7-year follow-up, those who had been drinking five or more cups of tea per day were 26 percent less likely to die of any cause compared with those who averaged less than a cup. Looking for more-immediate results? Another Japanese study broke participants into two groups, only one of which was put on a catechin-rich green-tea diet. At the end of 12 weeks, the green-tea group had achieved significantly smaller body weights and waistlines than those in the control group. Why? Because researchers believe that catechins are effective at boosting metabolism.

What makes green tea so special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Links are being made between the effects of drinking green tea and the "French Paradox." For years, researchers were puzzled by the fact that, despite consuming a diet rich in fat, the French have a lower incidence of heart disease than Americans. The answer was found to lie in red wine, which contains resveratrol, a polyphenol that limits the negative effects of smoking and a fatty diet. In a 1997 study, researchers from the University of Kansas determined that EGCG is twice as powerful as resveratrol, which may explain why the rate of heart disease among Japanese men is quite low, even though approximately seventy-five percent are smokers.

Matcha Green Tea Powder

The healthiest beverage on the market.

Matcha contains nearly 10 times the polyphenols and antioxidants of regular teas.

Approximately 9 times the beta-carotene of carrots.

Significantly increases energy (over 8 to 10 hours) without the caffeine "jitters". 100% pure green tea.

Why don't other Chinese teas have similar health-giving properties? Green, oolong, and black teas all come from the leaves of the Camellia sinensis plant. What sets green tea apart is the way it is processed. Green tea leaves are steamed, which prevents the EGCG compound from being oxidized. By contrast, black and oolong tea leaves are made from fermented leaves, which results in the EGCG being converted into other compounds that are not nearly as effective in preventing and fighting various diseases.

Other Benefits

New evidence is emerging that green tea can even help dieters. In November, 1999, the American Journal of Clinical Nutrition published the results of a study at the University of Geneva in Switzerland. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo.

Green tea can even help prevent tooth decay! Just as its bacteria-destroying abilities can help prevent food poisoning, it can also kill the bacteria that causes dental plaque. Meanwhile, skin preparations containing green tea - from deodorants to creams - are starting to appear on the market.

Harmful Effects?

To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.

What is green tea (Wiki definition)?

The use of green tea in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.

Green tea is also known as Camellia sinensis.

Green tea has been used for stomach disorders, vomiting, diarrhea, to prevent dental cavities, to lower cholesterol levels, as an antioxidant, to reduce cancer, and as a stimulant.

Green tea has not been evaluated by the FDA for safety, effectiveness, or purity. All potential risks and/or advantages of green tea may not be known. Additionally, there are no regulated manufacturing standards in place for these compounds. There have been instances where herbal/health supplements have been sold which were contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Green tea may also have uses other than those listed in this medication guide.

Vita Life Matcha (Green Tea Powder)
Green tea contains the highest levels naturally-occurring compounds called polyphenols that have powerful antioxidant properties. When steeping tea leaves some of these beneficial compounds are extracted from the leaf, but you can never extract 100%. However, with Matcha, you get 100% of these beneficial compounds, as you are actually consuming the whole powdered leaf.

What should I discuss with my health care provider before using green tea?

Do not use green tea without first talking to your doctor if you have

 heart problems or high blood pressure,

 kidney disease,

 an overactive thyroid (hyperthyroidism),

 an anxiety or nervous disorder, or

 a bleeding or blood clotting disorder or if you take a blood thinner such as warfarin (Coumadin).

Green tea contains a large amount of caffeine and may be problematic if used by people with any of the conditions listed above. You may not be able to use green tea, or your doctor or health care provider may recommend a lower dose or special monitoring.

Before taking green tea, talk to your doctor, pharmacist, or health care professional if you have allergies (especially to plants), have any medical condition, or if you take other medicines or other herbal/health supplements. Green tea may not be recommended in some situations.

Do not take green tea without first talking to your doctor if you are pregnant or could become pregnant. Green tea contains a large amount of caffeine.

Do not take green tea without first talking to your doctor if you are breast-feeding a baby. Green tea contains a large amount of caffeine, which may cause restlessness, sleep disorders, and other effects in breast-feeding infants.

There is no information available regarding the use of green tea by children. Green tea contains a large amount of caffeine, which may cause anemia and other problems in children. Do not give any herbal/health supplement to a child without first talking to the child's doctor.

How should I take green tea?

The use of green tea in cultural and traditional settings may differ from concepts accepted by current Western medicine. When considering the use of herbal supplements, consultation with a primary health care professional is advisable. Additionally, consultation with a practitioner trained in the uses of herbal/health supplements may be beneficial, and coordination of treatment among all health care providers involved may be advantageous.

If you choose to take green tea, use it as directed on the package or as directed by your doctor, pharmacist, or other health care provider.

Standardized formulations of herbal/health supplements may provide a more reliable dose of the product.

Store green tea as directed on the package. In general, green tea should be protected from light and moisture.

What happens if I overdose?

Seek emergency medical attention.

Symptoms of a green tea overdose are not well known but might include restlessness, tremor, vomiting, and abdominal spasms.

What should I avoid while taking green tea?

The amount of caffeine consumed in other products should be monitored while taking green tea.

There are no restrictions on food, beverages, or activity while taking green tea, unless otherwise directed by your health care provider.

What are the possible side effects of green tea?

Although rare, allergic reactions to green tea may occur. Stop taking green tea and seek emergency medical attention if you experience symptoms of a serious allergic reaction including difficulty breathing; closing of your throat; swelling of your lips, tongue, or face; or hives.

Heavy and prolonged consumption of green tea may be associated with esophageal cancer.

Other less serious side effects have also been reported with the use of green tea. Talk to your doctor or health care provider if you experience

 heartburn;

 upset stomach;

 loss of appetite;

 constipation or diarrhea;

 nervousness, irritability, or anxiety;

 sleeplessness;

 irregular heartbeats; or

 headache.

Side effects other than those listed here may also occur. Talk to your doctor about any side effect that seems unusual or that is especially bothersome.

Applied Nutrition Green Tea Fat Burner with EGCG
Maximum Strength 200 mg EGCG Burn fat & Speed Metabolism. Increase your metabolism (burn fat) so that the food you eat is burned to give you energy. Soft-gel caps allow nutrients to be quickly absorbed up to 200% better than dry tablets or capsules. The Liquid Soft-Gel Green Tea Fat Burner is a powerful blend of natural herbal boosters and nutrients. This product is not intended to diagnose, treat, cure, or prevent and disease.

Check the above questions before you start drinking Green Tea consistently. Good Health.

The average American consumes 400 liquid calories a day. Minimize that impact—avoid the 20 Worst Drinks in America.

Sleep and Weight Gain

Can Too Little Sleep Make You Gain Weight?

Recent studies have linked inadequate amounts of sleep to weight gain, obesity, and an increased risk of developing diabetes. In the past, I have not been impressed with reports that found such an association between inadequate sleep and weight gain — but it's hard for me to ignore the similar findings in several recent studies.

A 2005 report, for example, involving about 25,000 men and women enrolled in the National Health and Nutrition Examination Surveys (NHANES) found higher body mass indexes (BMIs) and more obesity in those subjects who averaged less than 7 hours sleep a night. And a 2007 analysis of NHANES data found a nearly 50-percent increase in the risk of diabetes among those participants averaging less than 5 hours of sleep daily. About 1 in 10 of the men and women surveyed slept less than 6 hours a day, while a comparable number slept for more than nine hours a day.

Both of these studies found that sleeping for 9 hours or more did not lead to weight gain or to a greater incidence of obesity.

SleepRight Side Sleeping Pillow

It was developed to reduce snoring, insomnia, sleep apnea, head, neck and jaw tension. The SleepRight Side Sleeping Pillow is used by thousands of medical professionals worldwide. It comes standard with a machine washable, hypoallergenic, cotton velour cover.

Finally, results of a huge door-to-door survey of 87,000 American adults conducted by the National Center for Health Statistics (NCHS, part of the Centers for Disease Control and Prevention), revealed that obesity was greater in those people who slept either less than or more than 7 or 8 hours a day. Obesity rates were 33 percent among those who slept less than 6 hours a night; 26 percent in those getting 9 hours; and 22 percent in those getting 7 to 8 hours of sleep.

The NCHS survey also found that cigarette smoking was more common among those sleeping less than 6 hours (31 percent of this group smoked) or more than 9 hours (26 percent), compared with 18 percent of those who slept 7 to 8 hours. A summary of the results of this study is available from the NCHS.

And other evidence from experimental studies showed that sleep deprivation raised blood levels of hunger-producing hormones and considerably increased appetite. The sleep-deprived subjects especially craved sweets, starches, and salty snacks.

So it begins to look like, besides recommending fewer calories and more exercise to keep off the extra pounds, we should probably also start prescribing more hours of sleep. (In my own case, I have also learned that earlier bedtimes allow me to cut way back on my midnight snacking.)

By Simeon Margolis, M.D., Ph.D.

How Much Sleep Do I Need?

INFANTS

(0–2 months) 10.5–18 hours*

(2–12 months) 14–15 hours*

TODDLERS/CHILDREN
(12–18 months) 13–15 hours*
(18 months–3 years) 12–14 hours*
(3–5 years) 11–13 hours*
(5–12 years) 9–11 hours

ADOLESCENTS
8.5–9.5 hours

ADULTS
7–9 hours

While there is variability between each of us in how much sleep we need, the National Sleep Foundation has noted that the need for sleep changes as we age. The National Sleep Foundation has recommended the above sleep guidelines for selected age groups (*including naps).

The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy
Review: Parenting magazine

“GOOD NIGHT, SLEEP TIGHT is the first book of its kind to clearly explain why bedtime is such a challenge for so many kids and their parents, and to offer solutions that won’t torture anyone.”

Sleep and Chronic Disease

As chronic diseases have assumed an increasingly common role in premature death and illness, interest in the role of sleep in the development and management of chronic diseases has grown. Notably, insufficient sleep has been linked to the development and management of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression.

Diabetes

Research has found that insufficient sleep is linked to an increased risk for the development of Type 2 diabetes. Specifically, sleep duration and quality have emerged as predictors of levels of Hemoglobin A1c, an important marker of blood sugar control. Recent research suggests that optimizing sleep duration and quality may be important means of improving blood sugar control in persons with Type 2 diabetes.(1)

 
Cardiovascular Disease

Persons with sleep apnea have been found to be at increased risk for a number of cardiovascular diseases. Notably, hypertension, stroke, coronary heart disease and irregular heartbeats (cardiac arrhythmias) have been found to be more common among those with disordered sleep than their peers without sleep abnormalities. Likewise, sleep apnea and hardening of the arteries (atherosclerosis) appear to share some common physiological characteristics, further suggesting that sleep apnea may be an important predictor of cardiovascular disease.(2)

Obesity

Laboratory research has found that short sleep duration results in metabolic changes that may be linked to obesity. Epidemiologic studies conducted in the community have revealed an association between short sleep duration and excess body weight. Notably, this association has been reported in all age groups—but has been particularly pronounced in children. It is believed that sleep in childhood and adolescence is particularly important for brain development and that insufficient sleep in youngsters may adversely affect the function of a region of the brain known as the hypothalamus, which regulates appetite and the expenditure of energy.(3)

Depression

The relationship between sleep and depression is complex. While sleep disturbance has long been held to be an important symptom of depression,(4) recent research has indicated that depressive symptoms may decrease once sleep apnea has been effectively treated and sufficient sleep restored.(5) The interrelatedness of sleep and depression suggests it is important that the sleep sufficiency of persons with depression be assessed and that symptoms of depression be monitored among persons with a sleep disorder.

Source: Centers for Disease Control and Prevention, Atlanta, U.S.A.

References

(1) Knutson KL, Ryden AM, Mander VA, Van Cauter E. Role of sleep duration and quality in the risk and severity of type 2 diabetes mellitus. Arch Intern Med 2006;166:1768–1764.

(2) Kasasbeh E, Chi DS, Krishnaswamy G. Inflammatory aspects of sleep apnea and their cardiovascular consequences. South Med J 2006;99:58–67.

(3) Taheri S. The link between short sleep duration and obesity: We should recommend more sleep to prevent obesity. Arch Dis Child 2006;91:881–884.

(4) Zimmerman M, McGlinchey JB, Young D, Chelminski I. Diagnosing major depressive disorder I: A psychometric evaluation of the DSM-IV symptom criteria. J Nerv Ment Dis 2006;194:158–163.

(5) Schwartz DJ, Kohler WC, Karatinos G. Symptoms of depression in individuals with obstructive sleep apnea may be amenable to treatment with continuous positive airway pressure. Chest 2005;128:1304–1306.

Quotes For Positive Thinking

Our thoughts pave the way we live life.

Life is like the ocean. Sometimes rough sometimes calm. Full of ups and downs. Certain situations come in life, when you feel very disappointed and defeated. It is the positive thinking that helps you come out of the frustrating situations. The fact is that whether you think positively or negatively, you shape your life accordingly. Negative thoughts can divert your attention from your plans. Thinking positively can change your entire life. It is a key to success in every aspect of life. Positive thoughts help develop an optimistic attitude towards everything. Quotes that promote Positive Thinking:

"Most folks are about as happy as they make up their mind to be." - Abraham Lincoln

"Success is a state of mind. If you want success, start thinking of yourself as a success." - Dr. Joyce Brothers

"Very often a change of self is needed more than a change of scene." - Arthur Christopher Benson

"Many of life's failures are people who did not realize how close they were to success when they gave up." - Thomas Edison

"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." - Nelson Mandela

"I've always believed that if you put in the work, the results will come. I don't do things half heartedly because I know if I do, then I can expect half hearted results." - Michael Jordan

- The End -

Positive Thinking Motivational Quotes

Poster Series

Encourage a positive approach to living with these beautiful posters.

Each poster features a one-word theme with striking photography and an inspirational quote.

Set of 10 Laminated Posters (18"x24").

Also sold individually.

All posters are Laminated for long-lasting durability!

Healthy Mind with Positive Thinking Exercise

Our thoughts pave the way we live life. 

The Power of Positive Thinking

Try this 30 Day Positive Thinking Exercise

I find this Positive Thinking Exercise an excellent and successful activity in my daily life and work.

Try the following for the next 30 days and I'm sure you'll witness your life improving incredibly.

Make sure you're in a place where you will get no interruptions, a spot where you can get peace for at least 20 minutes just to spend time with your own thoughts.

Of course, it can be longer than 20 minutes. I would recommend that it is a minimum of 20 minutes though. Otherwise you won't induce the feelings of calm and serenity that you require.

This positive thinking exercise works best at the latter part of the day after all your tasks have been done.

Lie down if you prefer, on your bed perhaps or sit in your favourite chair or in your garden, it's up to you. Just get yourself into the most relaxed state you can.

Now close your eyes and think of a memory of a place or situation that made you feel really happy.

It might take time if you have a stressful life or if you've become quite negative generally. We tend to forget the good things at times, but just try to get yourself into a calm frame of mind all the same.

Just breathe evenly and absorb these inner happy thoughts and feelings, feel gratitude for being able to have had this experience.

Appreciate how lucky you were and how unique it is to you.

Smile to yourself while you're doing this (go on - no one's looking!). I find this helps to encourage the feel good hormones out and makes it easier to connect and remember a particularly joyful moment.

Don't worry if you become emotional, this is perfectly normal. Just let whatever feelings you experience come out naturally.

Just appreciate the moment, the warm feeling of contentedness and security and begin to take longer, deeper breaths.

Just relax, after a while you'll start to feel a lot calmer and content and don't worry if you fall asleep. I've done that many times!

When you've finished, make a mental note of the activity, I prefer to write it down and keep it in a personal, private place; but do whatever it is that normally jogs your memory.

This is the starting point of the 30 day positive thinking exercise.

For the next 30 days try and remember that you did this activity. I'm not asking you to do it everyday, although this would be excellent if you could, but it's not entirely necessary for success.

Now, as you go about your daily business and begin to feel yourself being plagued by those negative thoughts or feelings of unworthiness, you go back to that situation of recalling that past happy experience AND of you quietly sitting in your own private place.

It works much better this way as the latter experience is fresher in the mind, it wasn't years ago, it just happened the other day!

It was an experience of peace, happiness and calm that you had just recently! It was an occurrence that is unique to you. Only you know about it, nobody can take it away from you and nobody can undermine its significance.

Hold onto this, this is where you begin to learn to train your mind into a more positive state in the long term.

If you have trouble remembering, or you feel very negative and can't snap out of it, just repeat the 20 minute day 1 exercise.

Go back to the same place and get yourself into that peaceful and restful state again and carry on as normal.

Try this positive thinking exercise for 30 days and see if you begin to attract better situations into your life, it works for me.

I try to do this constantly now and I sincerely believe that my life has improved, not just slightly, but many times over.

Our minds are very powerful and exert tremendous influence over our state of well-being.

Beginning with this positive thinking exercise is the first step in learning how to control that same mind and use it to create benefit in your life and to those around you.

You are no use to anybody if you're not one hundred percent happy and content yourself.

By: Anthony Docherty
Article Source: http://EzineArticles.com/?expert=Anthony_Docherty

Quotes for Positive Thinking.

Amazon books - Recommended reading on Positive Thinking

The Secret

by Rhonda Byrne: Supporters will hail this New Age self-help book on the law of attraction as a groundbreaking and life-changing work, finding validation in its thesis that one's positive thoughts are powerful magnets that attract wealth, health and happiness. In this book, you'll learn how to use The Secret in every aspect of your life -- money, health, relationships, happiness, and in every interaction you have in the world. You'll begin to understand the hidden, untapped power that's within you, and this revelation can bring joy to every aspect of your life

Bright-sided: How the Relentless Promotion of Positive Thinking Has Undermined America
by Barbara Ehrenreich

Ehrenreich delivers a trenchant look into the burgeoning business of positive thinking. A bout with breast cancer puts the author face to face with this new breed of frenetic positive thinking promoted by everyone from scientists to gurus and activists.

Exercise At Home

We all know the benefits of exercise. For some reasons some of us are shy to exercise in public areas. Don't let this hinder you from exercising. Do it in the comfort of your home. Listed below are some options:

Stairs Climbing

You can get the same benefits at home as you would in a step aerobics class at the gym. If you have a staircase in your home, you can get a great workout by simply climbing the stairs. To start, stand at the bottom of the stairs and walk in place for about one minute to get your leg muscles warmed up. Next, step up onto the first stair, and then back down. Repeat this move on the first stair only ten times. Walk in place for fifteen seconds. Next, walk up the first two stairs, and then back down, then walk up one stair and back down. Repeat ten times. Then go up three stairs, come down, walk up two stairs, come down, and walk up one stair and come down. Repeat ten times. Continue the pattern up ten stairs. You will definitely feel the burn by the end of this step routine. I don’t recommend going up more than ten stairs because it will get tricky to walk back down after that point. If you feel winded or dizzy, start slow. Stick with the first three stairs, and gradually build up your endurance over the weeks and months to come.

Skipping Rope

Perhaps the oldest form of exercise, almost everyone would have used it in childhood. It helps enhance agility, coordination, endurance and timing, resulting in increased cardio fitness and helping develop long and lean muscles in the upper and lower body.

•Stand in front of a clock or timer of some sort

•Jump Rope for 3 minutes to warm up

•Rest for 30 seconds

•Jump rope as quickly as possible for 60 seconds

•Rest for 30 seconds

•Jump Rope as quickly as possible for 60 seconds

•Rest for 30 seconds

•Repeat this alternating pattern for 15 minutes

Adjustable Forearm Developer

The easiest way to strengthen and tone your forearms and wrist muscles. Put your hand inside the adjustable grip bar, strap on your arm and pull the handle. You will end up with muscled arms as if you have been pulling weights.

Power Bell

Also known as cattle bell, it works much like the dumb-bell. The only difference is you have different weights in one equipment and it can be adjusted according to your liking. You can either lift it or swing it. It helps to tone muscles and increases blood circulation and bone intensity.

Reebok Core Ball

This ball strengthens core muscles, sculpts upper and lower body and shapes your muscle from head to toe. There are difference sizes to fit your exercise regime.

Push-up Bar

The easiest way to do push-ups. You can do your push-up by allowing natural arm rotation in the handles. The rotating handle design accelerates results by activating more muscles in the chest, arms, shoulders and back during every move.

Active Home Stepper

If you are into light exercise, this home stepper is an option. As you step up and down, it burns calories and increases blood circulation.

Treadmill Time

If you can afford to get just one piece of workout equipment for your home gym, it should be a treadmill. Walking and jogging on a treadmill will give you an excellent cardiovascular workout. Try to get in a minimum of thirty minutes a day. Experiment with different speeds and inclines.

Dancing

Dancing is a great way to burn off pounds, and it also great fun. Turn on some off your favorites tunes with a fast and energetic beat, and break it down. It doesn’t matter what you look like – all that matters is that you are burning calories, and loving every minute.

Surely there is one that suits you. Start now. You need to sweat. Invest in your Health today!